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How NOT to cope with stress, as explained by a psychiatrist

You can’t avoid being stressed. But you can control how you deal with it. Here are five things you must NOT do, in...

Can intermittent fasting help you beyond weight loss?

Even science is getting behind the many benefits of intermittent fasting. From controlling blood sugar to helping you shed kilos to promoting good...

Meet the UAE chef without a stomach

"I can literally say my eyes are bigger than my stomach." It's the kind of tongue-in-cheek bon mot you come to expect as par for...

Here’s all the lowdown you need on the latest diet craze sirtfood diet

Sirtfood diet is grabbing all eyeballs lately. Read on to know the science behind it and how it may be beneficial for you....

The ‘happy hormone’ might be the reason behind your weight gain

Ladies, if you've been bingeing on pizzas and burgers lately, your 'happy hormone' may trigger weight gain apart from making you happy. Different...

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